Welcome
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Life can feel overwhelming at times. You might be struggling with anxiety, low self-esteem, relationship difficulties, grief, or simply feeling stuck or lost. Whatever you are facing, you don’t have to go through it alone.
I offer a safe, confidential space where you can talk openly, be truly heard, and begin to make sense of your thoughts and feelings. My approach is compassionate, down-to-earth, and tailored to your individual needs.
I work with adults, children and young people, offering both short-term and longer-term counselling, face to face, online or by phone. Sessions are available during the day (9am–6pm), with a limited number of concessionary appointments for those on a low income, in education, or receiving benefits.
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Why choose therapy?
Therapy offers a supportive, confidential space to explore your thoughts, feelings, and experiences. Whether you’re facing a specific challenge or simply seeking personal growth, counselling can help you move toward a healthier, more balanced life.
A Safe Space to Be Heard
Therapy provides a non-judgmental environment where you can express yourself openly and honestly. It’s a place where your experiences are validated and your voice matters.
Clarity and Self-Understanding
A counsellor helps you make sense of what you’re feeling, identify unhelpful patterns, and understand why certain challenges keep showing up. This clarity can be the first step toward meaningful change.
Tools for Everyday Life
Therapy isn’t just talking—it’s learning. You gain practical skills to manage stress, improve communication, regulate emotions, navigate relationships, and cope with difficult situations.
Support Through Life’s Transitions
Whether you’re dealing with loss, stress, anxiety, trauma, or major life changes, therapy gives you steady, compassionate support when you need it most.
Personal Growth and Better Well-Being
You don’t need to be in crisis to benefit from counselling. Many people choose therapy to understand themselves better, build confidence, and create a more fulfilling life.
Why choose me?
My name is Caroline
Choosing a counsellor is an important personal decision. You deserve someone who listens deeply, understands your experience, and supports you with compassion and clarity. I offer a calm, confidential environment where you can speak freely and feel truly heard. There is no judgment—only understanding, acceptance, and support. I take the time to get to know you as a person, not a problem to solve. My approach is warm, human, and grounded in empathy. Your feelings and experiences matter, and I’m here to walk alongside you.Your story is unique, and your therapy should be too. I adapt my methods to fit your needs, pace, and goals so you feel supported in a way that makes sense for you.You’ll gain practical skills for real life, insights and skills that you can use beyond the therapy room—ways to manage stress, understand your emotions, improve communication, and navigate life’s challenges with more confidence. With training and experience in evidence-based therapeutic approaches, I combine professional skill with a down-to-earth style that helps you feel comfortable and understood. Therapy is a collaborative journey. I’m here to help you explore who you are, understand what you need, and build a more balanced, fulfilling life.
My Approach
I am a qualified Trauma informed, Humanistic, Person Centred Counsellor. This means I believe that you are the expert on your own life, and my role is to offer a warm, non-judgemental space where you can explore your thoughts and feelings at your own pace. I aim to build a genuine therapeutic relationship based on empathy, respect, and acceptance, helping you to develop greater self-awareness and self-acceptance.
My practice is based in Westonzoyland in the heart of the Somerset Levels where I offer face to face sessions. A dedicated counselling space offers a relaxing place to talk where you can be confident that confidentiality will be maintained. I also offer online and telephone appointments, making therapy available to clients from across the UK.
Qualifications
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BA (Hons) Dip.Couns.
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Level 4 Diploma in Therapeutic Counselling
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Diploma in Counselling Children and Young People
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Advanced Cognitive Behavioural Therapy (CBT) Diploma
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Autism Awareness
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Understanding Childhood Adverse Experiences
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Self harm and Suicide Awareness and Prevention
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Awareness of Mental Health Problems
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Understanding Behaviours that Challenge
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Tourettes in Action
Services
Therapeutic Sessions are available Monday to Friday, from 9am to 8 pm. I offer a free 15-minute introductory consultation by phone or online to explore your concerns and see we might best work together. Sessions don't have to take place every week, or at the same time, offering you the flexibility to fit your counselling around other commitments. Sessions are 50 minutes and can be short term, long term or on an ad doc basis.
Individual Sessions.
Face-to-face, online, and telephone appointments are each charged at £50 per session.
Set of 6 Counselling Sessions
A block of 6 sessions is available at a discounted rate of £250, to be used within a three-month period.
Consession
Sessions
I offer a limited number of concession appointments for individuals on a low income, receiving benefits, or currently studying.
Contact
Address
Contact
Cranwell Close,
Westonzoyland,
Somerset
TA7 0LH
Phone:
07787153377