Welcome
Life can feel overwhelming at times. You may be experiencing anxiety, depression, low self-esteem, grief, relationship problems, or simply a sense of feeling stuck or lost. Whatever you are going through, you do not have to face it alone. Counselling can help you make sense of your thoughts and feelings and support you in finding a way forward.
I am a qualified, trauma-informed Humanistic, Person-Centred Counsellor based in Westonzoyland in the heart of the Somerset Levels. I believe that you are the expert in your own life. My role as a counsellor is to offer a warm, safe, and non-judgemental space where you can talk openly and explore what is happening for you at your own pace.
My approach to therapy is compassionate, down-to-earth, and tailored to your individual needs. I aim to build a genuine therapeutic relationship founded on empathy, respect, and acceptance, helping you to develop greater self-awareness, self-acceptance, and emotional wellbeing.
I offer face-to-face counselling in Somerset, as well as online counselling and telephone counselling across the UK. Sessions take place in a dedicated, comfortable counselling room where confidentiality is always maintained, providing a calm environment to talk and reflect.
I work with adults, children and young people, offering both short-term and longer-term counselling. Appointments are available during the day (9am–6pm). A limited number of concessionary sessions are available for clients on a low income, in education, or receiving benefits.
If you are looking for a counsellor in Somerset, or online counselling anywhere in the UK, I would be happy to talk with you about how therapy might support you.
My Approach
My name is Caroline
Choosing a counsellor is an important personal decision. You deserve someone who listens deeply, understands your experience, and supports you with compassion and clarity. I offer a calm, confidential environment where you can speak freely and feel truly heard. There is no judgment—only understanding, acceptance, and support. I take the time to get to know you as a person. My approach is warm, human, and grounded in empathy. Your feelings and experiences matter, and I’m here to walk alongside you.Your story is unique, and your therapy should be too. I adapt my methods to fit your needs, pace, and goals so you feel supported in a way that makes sense for you.You’ll gain practical skills for real life, insights and skills that you can use beyond the therapy room—ways to manage stress, understand your emotions, improve communication, and navigate life’s challenges with more confidence. With training and experience in evidence-based therapeutic approaches, I combine professional skill with a down-to-earth style that helps you feel comfortable and understood. Therapy is a collaborative journey. I’m here to help you explore who you are, understand what you need, and build a more balanced, fulfilling life.
What I can help support you with:
Anxiety
Depression
Grief
Trauma
ADHD
Stress
Anger
Loss
Self Esteem
Major Life Changes
Relationships
Mental Health
Self Improvement
Feeling Overwhelmed
Life Skills
Children and Young People
Qualifications
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BA (Hons) Dip.Couns.
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Level 4 Diploma in Therapeutic Counselling
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Diploma in Counselling Children and Young People
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Advanced Cognitive Behavioural Therapy (CBT) Diploma
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Autism Awareness
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Understanding Childhood Adverse Experiences
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Self harm and Suicide Awareness and Prevention
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Awareness of Mental Health Problems
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Understanding Behaviours that Challenge
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Tourettes in Action
Why choose therapy?
Therapy offers a supportive, confidential space to explore your thoughts, feelings, and experiences. Whether you’re facing a specific challenge or simply seeking personal growth, counselling can help you move toward a healthier, more balanced life.
A Safe Space to Be Heard
Therapy provides a non-judgmental environment where you can express yourself openly and honestly. It’s a place where your experiences are validated and your voice matters.
Clarity and Self-Understanding
A counsellor helps you make sense of what you’re feeling, identify unhelpful patterns, and understand why certain challenges keep showing up. This clarity can be the first step toward meaningful change.
Tools for Everyday Life
Therapy isn’t just talking—it’s learning. You gain practical skills to manage stress, improve communication, regulate emotions, navigate relationships, and cope with difficult situations.
Support Through Life’s Transitions
Whether you’re dealing with loss, stress, anxiety, trauma, or major life changes, therapy gives you steady, compassionate support when you need it most.
Personal Growth and Better Well-Being
You don’t need to be in crisis to benefit from counselling. Many people choose therapy to understand themselves better, build confidence, and create a more fulfilling life.
Services
Therapeutic Sessions are available Monday to Friday, from 9am to 8 pm. I offer a free 15-minute introductory consultation by phone or online to explore your concerns and see we might best work together. Sessions don't have to take place every week, or at the same time, offering you the flexibility to fit your counselling around other commitments. Sessions are 50 minutes and can be short term, long term or on an ad doc basis.
Individual Sessions.
Face-to-face, online, and telephone appointments are each charged at £50 per session.
Set of 6 Counselling Sessions
A block of 6 sessions is available at a discounted rate of £250, to be used within a three-month period.
Consession
Sessions
I offer a limited number of concession appointments for individuals on a low income, receiving benefits, or currently studying.
Contact
Address
Contact
Cranwell Close,
Westonzoyland,
Somerset
TA7 0LH
Phone:
07787153377